Like many others, I occasionally struggle to sleep. I took this trending sleep supplement for a few weeks to see if it would ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

The report detailed 12 questions that patients should discuss with their physician that can help protect the brain from ...

In the realm of men’s health, maintaining optimal vitality, stamina, and confidence is paramount. With the increasing pace of ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...