Many recognize probiotics as the “good bacteria” that boost ... Taking probiotic supplements can help regulate our mood by boosting our serotonin and dopamine. Studies have also shown they ...

Below, we share some of our tried-and-true supplements and vitamins for stress and improving mood, plus insights into the most effective ingredients to look for, supported by experts and data.

The supplement also contains multiple ingredients that can be especially beneficial for balancing hormone levels and improving mood, including maca root and ashwagandha. Nutrafol Women’s Balance ...

After four days of monitoring, the results were surprising: those who ate the fruit showed significantly higher energy levels and better mood than the group that only took the supplements.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Related stories Vitamin D deficiency symptoms include fatigue, bone pain, muscle weakness, aches or cramps, and mood changes ... and DHA. But supplements can be a good source, too.

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Brain health is important at any age, so we asked the experts what brain foods and specific vitamins and nutrients are good ...

While a lot of research has highlighted turmeric’s antioxidant and anti-inflammatory properties, the wide range of supplement potencies and doses used in studies has made it hard to confirm any ...

If you’re not sleeping soundly, could taking a couple of simple supplements help to overhaul your energy and mood? Experts say yes – so here’s everything you need to know about 5-HTP and ...