Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Medical professionals share transformative strategies for reducing sugar intake naturally, revealing surprising insights ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Wright always prefers using food first, but a probiotic supplement can give people an extra boost. “The supplement is a good idea because you probably can’t consume enough probiotics in foods ...

However, because fruit contains natural sugars, people with diabetes should be aware of how much they eat to maintain safe ...