Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...

Is eating a big bowl of ice cream healthy? Some studies suggest it is, but that's not the end of the story. We dig through ...

Some foods are indeed medicine. Lion's mane mushrooms are a good example, as eating them can improve your heart , gut and brain health. These fungi earn their name from their unique shape -- they look ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Diet and medication. Fats. Artificial sweeteners. Outlook. Scouring the internet for reliable information about the best diet ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

Those looking to try and reduce their blood sugar levels need to consider what they do after eating. Speaking to GB News, a ...

One of the primary concerns with eating fruits and vegetables with skins on is the potential for pesticide residue. While ...

A new study led by University College London reveals how food VAT reforms could transform diets, reduce emissions and boost ...