Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal ...

A good office chair provides comfort, support, and durability for long working hours. It should have adjustable features like ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The NHS has highlighted how receding gums may be an indication of osteoporosis, a skeletal disorder in which bones become ...

Learn about the common walking mistakes that can lead to pain and excess weight, along with tips on how to improve your ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.