Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Plank exercises for seniors are great because it is a full-body exercise and a great teaching exercise for stability and ...

Start slow and listen to your body. If you experience pain while exercising ... Although there’s no cure for AS, you can help maintain good posture by making some changes to your everyday ...

For posture correctors to be effective, experts stress the importance of using them as a tool to help train your body — not a crutch that does the work for you. They’re a good reminder for ...

This back brace really helps train your body to have correct posture. I think it’s essential in life to ... to wear the back brace for 1-2 hours a day for about 28 days to see good progress. I ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...