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Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Don’t worry, because these habits, which have long been considered ... s Fulda University found research into the world’s blue zones — the places where the most people live beyond 100 ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

Parisians are focused on quality and appreciate their croissants in the morning, their well-done espresso or noisette coffee, ...

“Metabolic dysfunction accelerates ageing, so keeping glucose stable and insulin sensitivity high is non-negotiable,” ...