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Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet'. Icaria, a paradise spot in the Aegean Sea, is among the world's 'Blue ...

“Metabolic dysfunction accelerates ageing, so keeping glucose stable and insulin sensitivity high is non-negotiable,” ...

Conversations around generational differences in parenting are nothing new — millennials critique their Baby Boomer parents ...

Eating tree nuts, like cashews and Brazil nuts. Eating legumes, like chickpeas and beans. Not eating more than the ...