Going gluten-free doesn’t mean sacrificing variety or flavor! There’s a whole world of delicious and nutritious gluten-free grains waiting to be explored. From protein-packed ancient grains to ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...