Practicing daily gratitude significantly improves mood by promoting positive emotions, increasing life satisfaction, and ...

Parenthood is one of the most joyous yet terrifyingly complex journeys in life. We all develop our way of raising our ...

Regular exercise is one of the most effective ways to boost dopamine and overall brain health. Physical activity increases dopamine release and enhances the sensitivity of dopamine receptors, ...

Experts say that a summer holiday is just the tonic to improve our health, from helping our hearts to extending lifespan. So how can you get the best out of your break?

Researchers have a new explanation for why we experience the "happiness paradox"—a phenomenon wherein trying to make ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Natural light also helps regulate the internal body clock, leading to better sleep patterns. More sleep (and better quality ...

I was raised to be an employee. Growing up, the message at home was clear—study hard, get good grades and find a stable job ...

Consumer Reports has partnered with The Guardian US to create this seven-week Detox Your Kitchen ... But all the chemicals we’re potentially exposed to in daily life can add up—PFAS in ...

Fruits can get you high: Eating fruit daily brings about greater positive psychological well-being and less symptoms of ...

Author, speaker and happiness researcher Jessica Weiss shares the “small, intentional” habits that the happiest and most ...

Bringing aromas indoors with the help of chemical products -- yes ... with nanoscale particles that are small enough to get deep into your lungs, engineers have found over a series of studies.