Shahnaz Husain Holi Hai!! The vibrant festival of colors of happiness is just around the corner. Barely a few days are left ...

Experts say that a summer holiday is just the tonic to improve our health, from helping our hearts to extending lifespan. So how can you get the best out of your break?

Parenthood is one of the most joyous yet terrifyingly complex journeys in life. We all develop our way of raising our children; however, the one aspect of parenting that all parties can agree on is ...

Natural light also helps regulate the internal body clock, leading to better sleep patterns. More sleep (and better quality ...

Every time you're with your partner, you feel super sleepy and just want to nap for hours in their arms. Is this a good or ...

Trying to be happier is mentally draining and weakens self-control. Instead of chasing happiness, appreciating what you have ...

What also scares me is the idea that maybe that kind of love that my family has felt might not ever happen for me at all. I ...

If you’ve got ovaries, you’ll go through it. So why does every generation think it’s the first to have hot flashes?

Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals and sleep experts.

She was taught to sew by her nan, Mariam, who was a seamstress in Basra and tailored clothes for everyone in the village.

It can be refraining from using any type of technology, disconnecting from social media or just limiting daily screen time ... If you want to get the most out of your workout, try to avoid ...

Some turn to a daily gratitude journal while others mix a cup of matcha; Stegemann opens her fragrance wardrobe. As she ...