Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts ...

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

A doctor has explained the simple reason you might feel as though coffee doesn't affect your energy levels – and why others ...

The brand’s latest innovation, 1-hour Energy, is a smaller, fast-acting version of its popular energy shot, designed ...