What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

A new generation of anti-obesity drugs aims for greater effectiveness, fewer side effects, and more convenience.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Daniel Dubois defends the IBF heavyweight world championship against Joseph Parker on Saturdays Riyadh Season event, live on ...

Aston Martin’s all new Valkyrie LMH contender has been given a starting weight of 1042 kg for its race debut, making it the fourth-heaviest car in the field after the Toyota, Porsche and the Alpine ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

We therefore narrowed our studies to a selected group of biogenic amine receptors that have been most closely linked with weight gain or loss. Comparison of Weight Gain with Selected Biogenic ...