If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Before Friday night, the last time KJ Martin had played in a game was Dec. 23 for the Philadelphia 76ers.

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

Los Angeles Dodgers first baseman Freddie Freeman, 35, who ran at 80 percent of his body weight on a microgravity treadmill ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Upgrade your home workout setup with the best treadmills, fitness bikes and more. Also, avail savings of up to 70% on these ...

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A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?