Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Your heart is the most important muscle in your body, and keeping it strong should be a priority. Whether you enjoy walking, ...

Tired after a long day? A full-body yoga workout is a relatively simple method of keeping active without tiring yourself too ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...