ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.