Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Outdoor activities like stand-up paddleboarding and canoeing are not just fun - they're a great way to bust stress and boost your mental health. The tranquility of water, combined with the rhythmic ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...