Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin and including them in breakfast can enhance their benefits. Apple has a high amount ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

A doctor has issued some unusual advice about eating a popular fruit, warning that many of us could be missing out on a whole ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

A lesser-known fruit, packed with fibre, vitamin C, and potassium, could do wonders for your health, including helping to regulate blood pressure and protect the heart. The fruit in question is the ...

High-fibre fruits include figs, berries, pears, apples, bananas, melons, avocado, dried apricots, raisins and prunes. 17 Use lots of herbs (fresh and dried) and spices. 18 Simple swaps can make a ...