To achieve a strong and defined physique, Canadian fitness influencer Tristyn Lee, 22, has stayed completely sugar-free for the past four years following a highly strict diet.

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie ...

Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...

Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

Diabetes is a lifestyle-related disease that can only be controlled. In this disease, it is very important to keep the sugar level balanced. To control it, one should also walk along with a diet.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

A recent study published in the journal Aging Cell has revealed a potential mechanism behind the cognitive benefits of exercise. Researchers found that physical activity activates specific ...

Are you considering cutting down on sugar? It may seem difficult at first, but your body will thank you in surprising ways. Here is what happens when you stop consuming sugar. No more sugar crashes!