5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
Vancouver Sun on MSN1d
How a Vancouver firefighter battled back after losing a leg to flesh-eating disease
Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Spurs' Victor Wembanyama has deep vein thrombosis in his shoulder. What does that mean?
The San Antonio Spurs have announced that star player Victor Wembanyama will not play the rest of the regular season due to a ...
Just Auto5d
ZF Lifetec unveils Active Heel Airbag to prevent foot injuries
Credit: ZF Friedrichshafen AG. ZF Lifetec has introduced the Active Heel Airbag, a new safety feature aimed at reducing the risk of foot and lower leg injuries for front-seat occupants in vehicles.
ABC15 Arizona1d
Valley man's near-amputation sparks warning for Black Arizonans
A nagging foot wound that wouldn’t heal turned into a life-altering diagnosis for Gregg Province, a Surprise man who is now ...
Noses can be made smaller, breasts bigger — and legs longer. Here’s the brutal procedure
When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.
Electronic muscle stimulators are supposed to boost blood flow to your legs—here's what the evidence says
Google "improve leg circulation" and you may see sponsored ads for electronic muscle stimulators that claim to boost blood ...
10 yoga asanas to lower uric acid naturally
A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...
The Risk Factors For A Blood Clot Are More Common Than You Think
A young NBA player just recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a ...
Onlymyhealth on MSN6d
Knee Pain Relief for Women Over 50: Expert Tips and Easy Exercises
Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...