Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Grass tetany is an issue that we typically associate with spring. It occurs when animals are first turned out to pasture and have lush, new growth to eat. New grass ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Yellowfin tuna with spicy mango salsa. Fish lovers, be ready! This recipe is for you. Close your eyes and imagine this: ...

At my recent visit, I was found to have a high potassium level of 5.5 mmol/L ... Many readers asked me to print this follow-up and note that the conclusion of the paper shows that the risk ...

have emerged as a way to keep food waste out of the garbage — a challenge faced by many Americans. “It still stands true that for most households in the U.S., there’s not an easy option for ...

These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk ...