Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A lot of people don't get enough magnesium because it's found in green leafy vegetables, beans, lentils, nuts and seeds and whole grains — foods that often get left out of the traditional ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

Kennedy possibly to follow at the Department of Health and Human Services, it’s hard to say what’s in store for the Food and ... calcium, potassium, folate and magnesium.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

The study opens new avenues of research to strengthen food security ... plant cells and see where key elements, such as potassium, magnesium, calcium and sodium were stored in plant root tips ...

Beans are also a source of magnesium that can ease ... Getting plenty of fluids thins out your mucus and keeps you hydrated. What are the worst foods to eat when sick? The worst foods to eat ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Surya added, “I was surprised that even though the technology (like purifying water from air) and most of the machinery was available, why no one wasn’t converting water out of moisture in the ...