Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

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Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods to eat and avoid.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Some food pairings can disrupt digestion and block nutrient absorption. Learn which combinations might be secretly affecting ...

The researchers behind the study used magnetic resonance imaging (MRI) to show that eating highly processed foods increases ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

From big bowls of salad to platters of meatballs and spaghetti sauce, Srisatta noshed his way through a nutrition study aimed ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.