Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

Or sign-in if you have an account. Make Joe Yonan's pineapple macadamia oats, cashew queso and creamy sunflower ramen You can save this article by registering for free here. Or sign-in if you have ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

Many fast-food chains don’t market healthy options or vegetables, so while an occasional to-go meal is probably fine, it’s best not to eat ... you can choose from as well. But you should ...

Sian Seccombe, an athlete and nutrition expert, took to TikTok to dispel a number of common myths surrounding the benefits of a popular food trend and shared an alternative to boost key minerals in yo ...

“Your hair’s health is built from the nutrients you eat, so if your diet ... Think of food as fuel for your hair follicles; if you’re running on empty, hair growth slows down.” ...

Lauren has been featured in a wide variety of media outlets and is a regular contributor to many more outlets, while also being a member of the Medical Review Board for Eat This, Not That.