explains what foods you should and shouldn't eat when training for a marathon. Complex carbohydrates will help you to feel energised throughout your run. "Complex carbohydrates are best as they ...

So what are the best foods to eat before a run, and what nutritional benefits make them so ideal? How long before a run should ... training runs is your best bet to find what works best for you ...

Knowing what you should eat before running is vital; pick the right foods and you'll feel energised ... habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting.

What you should eat ... run? While protein plays an important role in muscle building, repair and recovery, whether you need to increase your daily intake will depend on how much you are training.

If we wake up early in the morning to run, we might not ... in both strength training and cardio. But if you want to maximise recovery also, you should eat both before and after training.” ...

If you’re weight training, chances are you that have some goals in mind that you want to hit, be it deadlifting 80kg, squatting your bodyweight on the barbell or nailing your first press up.