Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

A recent study published in The American Journal of Clinical Nutrition has raised serious concerns about prenatal vitamins, ...

ORLANDO, Fla. (Ivanhoe Newswire) - Research shows more than half of pregnant women gain too much weight — and 70% eat ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

Our feet do a lot more than just help us walk—they can also reveal important clues about our health. Sometimes, unusual ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.