Both zinc and magnesium occur naturally in the body and can be consumed in food and/or dietary supplements ... amounts of magnesium, zinc, and copper in their diets. Many researchers argue ...

What are the best food sources of copper ... Is it necessary to take copper with zinc for optimal absorption? Copper and zinc are both essential minerals that work together in the body.

For most of us, savory and flavorful foods ... in zinc, your doctor can order the correct test to check this," she offers. Because consuming too much zinc can interfere with copper or iron ...

Benefits of zinc for sexual health Zinc helps produce the hormone testosterone, which plays a role in both male and female ... you can have low copper levels, which can affect your nervous system.