Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

In recent years, the paleo diet has become increasingly popular. However, are the foods included in this modern diet similar ...

Sugar alcohols sound like something you’d find at a candy-themed party, but they're highly unlikely.  They promise sweetness ...