When we think about diet and nutrition, we often associate it with physical health, weight management and longevity. But what ...

These everyday superfoods can help you combat fatigue without the caffeine crash, nutrition experts reveal. Discover how to ...

Fasting during Ramadan introduces unique physiological challenges, particularly in maintaining stable blood sugar levels.

Ramadan is a holy month where people fast from dusk till dawn and a long day without any food or water can naturally make you ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...

Glucose levels can fluctuate daily and spike for various reasons, not just following a carb-heavy meal. Inadequate hydration, ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Is it a scam or a legit blood sugar support supplement? Learn about ingredients, benefits, and side effects before you buy.

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

A study from the University of Bath, published in The American Journal of Clinical Nutrition, found that CGMs often ...

On his YouTube channel, Dr Eric Berg, DC, explained how this one specific type of carbohydrate is "more dangerous than sugar" ...