Glucose levels can fluctuate daily and spike for various reasons, not just following a carb-heavy meal. Inadequate hydration, ...

With mindful practices, balanced meals, and adequate hydration, fasting during Ramadan can be observed without letting ...

Filter coffee, black tea, Diet Coke – some drinks contain a lot more than you think. Here’s how to drink it safely ...

Eating a version of the high-carbohydrate, low-fat ketogenic diet for six months led to an anti-inflammatory shift in immune ...

A one-week sugar detox reveals dramatic improvements in energy stability, hunger regulation, and metabolic efficiency.

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Is it a scam or a legit blood sugar support supplement? Learn about ingredients, benefits, and side effects before you buy.

The pursuit of sustainable weight management often draws attention to expensive supplements and elaborate meal plans. However ...

Teased in White Lotus Season 3, there are science-backed health benefits of beans, from heart health and blood sugar control ...

A study from the University of Bath, published in The American Journal of Clinical Nutrition, found that CGMs often ...

Balancing blood sugar is critical not only for preventing diabetes but also for the management of hormones, and a ...

On his YouTube channel, Dr Eric Berg, DC, explained how this one specific type of carbohydrate is "more dangerous than sugar" ...