Yoga with Kassandra 20-Minute Yoga for Flexibility: Sweet Release and Feel-Good Flow Posted: January 30, 2025 | Last updated: January 30, 2025 Welcome, thank you so much for joining my in this 20 ...

Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work.

The Yogamatters Eco Flow yoga mat joined the Yogamatters range in 2022, as a luxurious, eco-friendly option. It's made from natural tree rubber, is 4mm thick, and available in three different ...