Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

If you typically work out at a gym and not a yoga studio, you'll recognize these poses that are essentially bodyweight ...

Understanding hip flexor tightness and weakness Hip flexor tightness and weakness are common issues that can lead to discomfort, limited mobility, and ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...