In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing. One ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Related stories "You have to give your body the building blocks for you to be able to use to build muscle," he said. For a pro bodybuilder, eating becomes a full-time job. Dauda said his off ...

Here's how to do them and why they're so important. Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

Alan Ritchson breaks down the morning habits, diet, and workout routine he follows to build and maintain muscle for Amazon ...

You can train your abs likeOlympic gymnasts Simone Biles and Jordan Chiles using this gymnastics core workout.

We asked experts how to keep speaking loud and clear. ALS, also known as Lou Gehrig’s disease, gradually destroys the body’s ability to move and speak. Get to know what areas it affects and ...