Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Beyond its appeal to expats, Brooklyn has also solidified itself as a must-visit destination for travelers looking to ...

Brittany Mahomes said she’s ‘happy to not be pregnant and tired all the time’ after giving birth to daughter Golden Raye ...

SSRIs have been prescribed safely for decades. And this fearmongering from the current administration could have deadly ...

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...

Anna Claire Howland, 21, a junior at Southern Methodist University and Kappa Kappa Gamma member, was prominently featured on ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...