"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Discover the daily step count for weight loss, why the 10,000-step rule might be a myth, and ways to increase your walking ...

Though With Love, Meghan was light on chef-level wisdom, the duchess has deployed the better qualities of TikTok and ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

“Fitness trackers offer a ton of benefits—they can monitor your heart rate, track your workouts, count your steps, analyze ...

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Rachel Kolisi is gracing the March/April cover of Women's Health magazine. Over the past few ... As Rachel continues to ...

Because the cups go sit over the top of your whole ear, over-ear headphones are naturally better at passively block out ...

While Sklenar may not be romancing Schlaepfer in 1923 this season, the actor’s love life is in full swing. The 34-year-old actor hit the red carpet last August with girlfriend Courtney Salviolo ...