By focusing on your mind-to-muscle connection, stepping out of your comfort zone, and training smart, you can achieve your fitness goals without overworking your body. For more tips and expert ...

Chocolate covered strawberries and champagne are a Valentine's Day staple, but what if you could make champagne-infused chocolate strawberries? Professional Chef Deb Murray joins Gayle Guyardo ...

A fitness expert has earned praise for sharing a military technique that enables individuals to fall asleep within just two minutes. In a YouTube video, Justin Agustin reveals the secret to ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

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Christine McGuinness cut a glamorous figure on Lorraine in a dress slashed to her thigh - as she revealed her baffling new world record with Celebrity Hunted co-star Duncan James. The pair ...

Investigation Discovery’s ‘Web of Lies: Web of Spies’ chronicles Christine Belford’s death in February 2013. But before her death, Christine had to face years of harassment and stalking and was at her ...

Christine Quinn criticized the polarizing outfit Lauren Sánchez wore to President Trump’s inauguration Monday. The “Selling Sunset” alum took to X to troll Sánchez after the helicopter ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...