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Viral halfcourt shot by high school student with down syndrome inspires Sandra Day O'Connor High
An unforgettable half-court shot nailed by a high school senior with down syndrome captivated Arizona and inspired the entire community at Sandra Day O'Connor High School.
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...