Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the muscles around the knee joint. Nick Reiherzer's workout involves a ...

In May last year, she showed her incredible fitness as she took part in the Hyrox race, which combines running with weight training. She completed the gruelling challenge in just under two hours ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...

This 20-minute full body workout from fitness trainer Lindsey Bomgren, founder of Nourish Move Love, is entirely made up of standing exercises and uses an interesting time drop approach to sets to ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...

Here’s how to do it. By Jen Murphy Maintaining your enthusiasm for a long-term fitness goal is challenging for any exerciser. Whether you are hoping to run a marathon or do your first pull-up ...

and once you get into the swing of it you’ll find it’s easy to follow thanks to the clear instructions of fitness trainer Lindsey Bomgren, founder of Nourish Move Love. All you really need for ...

Lindsey Vonn expressed her thoughts after posting the 20th fastest time in her first training run at the World Championships in Saalbach, Austria. The American skier came out of retirement last ...

A desire to return to his roots was part of trainer Lindsey Smith's decision to uproot his Warrnambool stable for sandier surrounds at 13th Beach. Smith has left Warrnambool to move his team to boxes ...

United States' Lindsey Vonn speeds down the course during an alpine ski, women's World Championship downhill training, in Saalbach-Hinterglemm, Austria, Tuesday, Feb. 4, 2025. (AP Photo/Marco ...

A changing racing environment and a chance to train on a familiar surface contributed to trainer Lindsey Smith’s decision to move his team to Barwon Heads in a bid to get back to previous heights.