As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Greek yogurt does make a decent sour cream substitute, but who wants a big bowl of sour cream for breakfast? Try this recipe ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

(And all the better with a hefty spoonful of Greek yogurt.) This lean, wild-caught fish is lightly smoked, so it’s ready to roll up with avocado, cucumber, and/or steamed asparagus for a snack.