Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Protein – one of the two essential nutrients in the special diet – builds lean mass while simultaneously reducing fat mass. To put the figures into perspective, successful dieters lost 7.1 kgs ...

while the high-protein diet studies are not very positive for health effects,” says Dr Davis. The RDA for adults is around 30g per day; the latest figures suggest that the average fibre intake ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Because animal-based proteins are more limited on a Mediterranean diet, you may be wondering how to get enough of this important nutrient. After all, protein is an essential building block for ...

Protein shakes, when part of a balanced diet, can be a healthy way to help you make sure you're consuming enough protein, which boosts muscle mass and contributes to weight maintenance.

Also, it's not clear if using supplements is superior to boosting protein in the diet. Leucine may help muscles recover after strenuous use. In one study of highly fit cyclists, taking leucine ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...