The Mid-Penn is filled with talented athletes. So talented, that many have the option to play their respective sport at the next level. With National Signing Day on Wednesday, Feb. 5, those athletes ...

Picking the right shoes for your workout is crucial to prevent injuries and boost your performance. This guide will help you ...

The public powerhouse of South Jersey field hockey and the three-time reigning Group 4 state champions is now without a head coach. Kingsway and Dana Ott have parted ways, NJ Advance Media ...

If you ask anyone who’s experienced plantar fasciitis, they’ll likely tell you that this condition will have you searching for something — anything — to make the pain in your foot go away.