Examples of some diets that oscillate between ... to a meal that's more carb-heavy and lacking in protein. About 95% of Americans aren't eating enough fiber, according to research from 2016. Fiber is ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

Y our health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellnes ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...