Diabetics need to monitor their fruit consumption due to varying sugar and carbohydrate levels. While fruits like watermelon, bananas, and mangoes sho ...

If one of your resolutions this year is to reach your protein goals, you might want to rethink it. According to experts, you ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Winter is soup weather — and what a winter this has been! And oh, there is such a variety of soups! What’s your favorite?

How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

While many people don’t get enough fiber, you could actually get too much, especially if you increase your intake too quickly. See a doctor if you’re experiencing nausea, vomiting, a high ...

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...