This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause significant problems for the spine and neck. An injury to these ...

They offer minimal benefits for overall strength and can strain your neck and spine ... term issues like tendonitis. This exercise isn’t ideal for women working on rebuilding strength.

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...