Fluttering arms, aching calves, bursting lungs: 'Swan Lake' is a ballerina's Mount Everest
Rehearsing “Swan Lake” a few weeks ago in a sweaty studio, trying to iron out some last-minute kinks, ballerina Unity Phelan ...
Women over 70 must use these training modifications to build muscle safely, says Kate Upton's trainer
Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
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The best five-minute exercises for a strong sculpted bottom
Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...
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International Women’s Day 2025
On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...