Tyra Banks shut down body shamers in the best way she knew how. In February of 2007, Banks did a segment on her eponymous talk show slamming tabloids that ran a photo of her between takes at a beach ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

THERE aren’t many women over the age of 60 who are a perfect size 10. Time and the laws of metabolism all too often conspire ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

In a world where health and wellness take center stage, individuals often seek natural solutions to enhance their well-being and reclaim vitality. The Samurai Secret Cell Enhancer+ emerges as a vivid ...

Smoothies are a fantastic way to get your nutrients, but they often lack protein. Discover how natural ingredients can boost the protein content of your smoothies.

As we transition through perimenopause and menopause, women experience a myriad of symptoms, including, hot flashes, mood ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...