When Covid-19 struck Mbanda Shyaka, alias the Walking Rotarian scraped the internet on survival tricks to keep anxiety and stress at bay. It is then that he discovered the power of ...

Castor oil packs promise to relieve bloating and pain, and make skin glow. But is this messy DIY practice a real benefit?

Tamarind, a tropical fruit rich in nutrients and fiber, is gaining attention for its potential to aid in weight loss, ...

An Australian dietitian has revealed the 'life-changing hack' that helps balance hormones and improve gut health to shift ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Having higher levels of cortisol in your body can cause you to: feel hungrier; and crave foods that have a lot of sugar, calories, and fat. Higher cortisol levels can also cause people to build up fat ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...