Cut to today: chances are you still don’t know exactly how much fat — or what kinds — you should be eating. So we consulted registered dietitians and put together this guide as a reference.

So, if you are struggling with belly fat, your diet might need a closer look. These seven inflammatory foods are linked to belly fat, and it may be time to cut them back. Also Read:5 Vegetables That ...

Eating a high-fat diet will typically result in weight gain. But a new study published in Nature Metabolism has uncovered an unexpected biological loophole that turns fat storage into fat usage.

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss results.

Most importantly for fat storage, your body shifts away from storing fat and toward using it for energy. This vagal tone improvement through breathing affects your metabolism on multiple levels.

Fat Joe shared a post on Instagram on May 3, revealing that his mother Marie has died at age 77. Her death comes less than three months after the rapper's father Ernesto died on Feb. 12.

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform with age and continue producing fat cells, but healthy behaviors can help.

Labels such as lower fat, light, lite, or reduced fat mean that the product contains less than 30% fat compared to similar products. A food can be reduced-fat but still high in saturated fat.

Nicole Rucker will be cooking from “Fat + Flour: The Art of a Simple Bake” with a live demo at the L.A. Times Festival of Books on Sunday, April 27, from 2 to 3 p.m. on the Cooking Stage.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that ...

It's not possible to target losing fat in just your face, experts say. But losing weight overall and a few tips can help your face look slimmer quickly. IE 11 is not supported.

Mardi Gras in New Orleans, also known as Carnival, has been in full swing since Jan. 6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday.. Originating from ...