Vijaya Ekadashi will be observed on February 24, 2025. This sacred day dedicated to Lord Vishnu involves fasting, early ...

Intermittent fasting (IF) has become a popular approach to enhancing health, shedding excess weight, and promoting longevity. It involves alternating between ...

Maha Shivratri, honoring Lord Shiva, falls on February 26, 2025. Devotees fast, perform special pujas, and chant mantras to ...

Over 1 billion Muslims worldwide will soon start fasting during daylight hours for the holy month of Ramadan 2025Ramadan is ...

In a few weeks, over two billion people worldwide will start fasting during daylight hours for the holy month of Ramadan.

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

The author traces the history of the practice that dates back millenniums and the complex science behind the jaw-dropping ...

Explore the effects of intermittent fasting on different age groups and discover potential risks for adolescents and young ...

On Mahashivratri, devotees often observe a vrat (fast), consuming only sattvic foods that are easily digestible and free from grains, onions, and garlic. Here are some fasting dishes you can prepare: ...

Intermittent fasting can offer numerous health benefits, including weight loss, improved heart health, and reduced ...