In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

"People will let the dog out and back ... and have done your nightly checklist before getting cozy on the couch. "That way, if you fall asleep, you can quickly move to bed without needing to ...

An 80-year-old woman was left "getting weaker and weaker" for days after she suffered a brain-bleed as a result of falling out of her hospital bed, her daughter says. Julianne Dix's mother Diana ...

But according to one doctor, wearing certain things to bed could actually impact how quickly you're able to fall asleep ... "Wearing socks makes your feet warm, and this opens up the blood ...

Beyoncé and Destiny's Child were hit with a lawsuit from former members. She shared how the backlash around this impacted her ...

The hospital trust have apologised to Ms Preece and her family An 80-year-old woman was left "getting weaker and weaker" for days after she suffered a brain-bleed as a result of falling out of her ...

If you’re prone to lying there for hours at a time without drifting off, a doctor has shared the simple trick he uses when he ...

Those who suffer from this condition find it difficult to fall asleep ... that eating a spoonful of peanut butter before bed helps "drop your cortisol levels", thereby aiding sleep.

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...